Tips for Getting Better Sleep When Camping

Many women tell me that one of the biggest reasons they don’t like camping is the poor night’s sleep they get. Women like the comforts of home and don’t want to give those up for the great outdoors. But, I’m here to say that it is possible to be more comfortable at night and make your sleeping situation feel much more like what you have at home if you just make a few adjustments.

My Tips

Bring an air mattress or a cot.

One that can be plugged into your car to inflate. Or, bring a large cot. If you have kids, my sis-in-law recommends getting an extra-large cot, because kids almost never stay on their own cot the whole night. She loves the Teton Sports Outfitter XXL Camping Cot (<–Amazon). Cots don’t get holes like air mattresses do, which kids will undoubtedly break with their jumping.

Consider getting a mattress pad.

Cut it to fit your cot or air mattress. Suggestion: Rolyan Egg Crate Mattress Topper. (<– Amazon link.)

Bring extra blankets.

A large down blanket is our favorite to camp with! Even if you have a sleeping bag, a blanket is always essential when it’s cold.

Bring sheets, IF you have a thick mattress pad.

Sheets are more comfortable, however: if it is cold, the sheets won’t hold in your body heat and the air mattress will wick away every shred of warmth, leaving you shivering. The solution is to put down a thick mattress pad and make sure you have lots of blankets on top. But if you’re camping in warm weather, you’re golden!

Make sure there is good air circulation on warm nights.

Leave part some of your windows unzipped so air can get in, or bring a battery powered fan.

Do not leave any food out.

What does this have to do with sleeping? Well, critters will come along and make racket trying to snatch whatever food you have left out, and it will wake you up. Make sure everything is locked up tight in a plastic bin or your car. Or if you’re camping in bear country, put it in a bear proof locker or bin. (Those campsites will notify you if bear lockers are provided.) Not a problem for most parts of Texas.

On that note…

Try not to stress about the noises in the middle of the night.

I have a lot of friends who say that the sounds of the forest keep them up at night, and freak them out. Unless you’re camping in bear country, then you don’t have anything to be afraid of. At most, there are only a few raccoons here and there and they won’t harm you.

Make sure your tent and rain fly are staked down really well.

One thing that has given me many a sleepless night has been a flapping rain fly that the wind keeps whipping about. It can really drive you nuts. Stake it all down tightly, and you reduce the chance of this happening.

Check your sleeping bag and tent before you get in.

Make sure no spiders or other tickly critters made their way into your tent. I’ve never had this happen, but it will give you peace of mind. Then make sure your tent’s zippers are all closed tightly when you’re ready to go to bed. You won’t have to worry about a big spider (or whatever bug related fears you may have) attacking you in your sleep.

Do not put your head close to the tent wall.

Condensation can accumulate on the wall and you might get a tiny bit wet. It won’t be too bad–only a few drops–but still, it can disrupt a good night’s sleep. Condensation doesn’t mean your tent is leaking, it just means the laws of physics still apply.

Pick even ground for your tent and remove any rocks underneath.

Get a lot of physical activity during the day.

Remind yourself when climbing up a steep hill–the more I do, the more tired I will be and the easier it will be to sleep!

Take my advice for middle-of-the-night restroom runs.

Don’t go camping during rainy or extremely cold weather.

A drizzle here and there is okay, but a lot of rain can ruin your trip and prevent you from sleeping.

Bring ear plugs.

“For when a family of 6 pulls up right next to your campsite at 8:30 pm right after you got your baby to sleep and she’s up for the next 2 hours because they want to blast the radio,” my sis-in-law adds. (Why do people do that?!)

Extra Tips for Backpacking Trip Nights

Backpacking through the wilderness to your camp site (as opposed to driving up to it) means you can’t take an air mattress or cot, but it does mean you are so tired you won’t care what’s on the ground as long as you get to lay down!

Pack a Thermarest.

If you want to sleep well when camping, never go anywhere without your Thermarest. It’s a thin inflatable mattress that is ultra-light. (Amazon link to the one I have here.)

  • Don’t buy a 3/4 length one. Backpacking stores might try to sell you this because it is weighs less than a full size thermarest. However warning, you will feel like your feet are hanging off the bed all night long and I found it very uncomfortable.
  • Get one with a soft fabric-like surface. Some are made with a slick rayon-like surface and I DON’T recommend these. They will make a “swish! swish!” noise every time you move a muscle and it is so obnoxious. It’s worth going to the backpacking store and looking at them in person.

Invest in an inflatable pillow.

Therm-a-rest Inflating Camping Pillow. (<– Amazon link.)

Many backpackers prefer to just roll up a jacket and use that as their pillow, but I personally like having a legit pillow to rest my head on. It won’t come unrolled in the middle of the night like a jacket does and it feels fresher and cleaner than the jacket I’ve been wearing all day.

 

Get a backpacking tent that has room near your head.

Backpacking tents are smaller than regular car camping tents because you have to carry them down a trail. Some backpacking tents have the peak in the middle, like over your waist when you’re laying down, but you want one that has the highest point of the ceiling over your head. This will allow you to sit up in bed, change easier, and prevent your head from hitting the tent wall in the middle of the night.

Hope this helps! If you have any tips feel free to share them in the comments.

PS. Don’t forget to bring a bed for your dog! 🙂

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